036 Maria Carr At the End of your Comfort ZonePosted | 0 comments
Maria Carr is the owner/director of the Port Perry Flowyoga Studio. She has been teaching yoga full time for over 20 years. She developed and is the lead trainer for The Inspired Life Personal Transformation/Teacher Training Program.
This program is a training ground designed to educate, elevate and inspire participants to get in touch with their authentic self so they can focus on their passion.
She is a Registered Holistic Nutritionist and holds workshops combining Yoga, healthy eating and lifestyle changes to bring about balance to Mind, Body and Spirit.For the last 4 years she has produced the Summer Solstice Event, a free community event combining Yoga, drumming and art.
- Take the “No Time” excuses out of the equation. Start your day with 1 minute of deep breathing and 5 minutes of stretching. It will give you a sense of inner control.
- Let go of the attachment to how something should be.
Life begins at the end of your comfort zone.