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039 Aprille Janes – Healthy You, Healthy Business

http://traffic.libsyn.com/bolderbusinesswomen/039_Aprille_Janes_Podcast.mp3Podcast: Play in new window | DownloadDo you know the 5 areas in your life that need balance so you can be a success? Healthy Body If you think the most important parts of health are diet and exercise I’ve got a surprise for you. Healthy Mind Are you getting enough Vitamin G – the Gratitude Attitude? Healthy Family The term “family” includes anyone whose absence would create a big hole in your life. Do the people who are important to you have a priority in your calendar? Healthy Society An important measure of how successful we are in life is our ability to give back plus it pays off with health benefits. Healthy Finances What’s the number one cause of stress in most people’s lives? Right. Without healthy finances, it’s a struggle to maintain a healthy balance in the rest of our lives and business. Quote “So many people spend their health gaining wealth, and then have to spend their wealth to… Click To Tweet Listen in to the...
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038 Robyn Srigley – The Hormone Diva

http://traffic.libsyn.com/bolderbusinesswomen/038_Robyn_Srigley_Podcast.mp3Podcast: Play in new window | DownloadRobyn Srigley is the The Hormone Diva, a nutrition and lifestyle coaching expert. Robyn helps women replace anxiety with joy to open possibility in their lives and have a positive impact on the next generation. Through many years of personal interest in health, as well as struggling through her own health issues, Robyn decided to complete her studies in the wellness field. Robyn received a Bachelor of Arts, is a certified Personal Training Specialist and Certified Nutritional Practitioner. Robyn’s success with her clients comes from expert knowledge in her speciality and her personal diagnoses of Polycystic Ovarian Syndrome (PCOS). Robyn specializes in helping women facing a variety of hormonal problems such as PMS, PCOS, Endometriosis and much more. In her practice, she strives to help women achieve happy, joyous lives filled with health and laughter and self-love. 3 Tips 1. Be patient with yourself. 2. Take time for self-care. Schedule it in and make it engaging. 3.  Mistakes are not failures. Mistakes are your Continuing Education.  Click To Tweet Quote “If you are always trying to be normal, you’ll never know how amazing you can be.” Maya Angelou Current Book Nourishing Traditions by Sally Fallon The Confidence Code Contact Information Website http://www.thehormonediva.com Facebook     http://www.facebook.com/thehormonediva Twitter         http://www.twitter.com/thehormonediva Pinterest      http://www.pinterest.com/thehormonediva Listen in to the...
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037 Doris Hanger – Shine Your Light

http://traffic.libsyn.com/bolderbusinesswomen/037_Doris_Hangar_Podcast.mp3Podcast: Play in new window | DownloadDoris Hanger is a dynamic speaker & business coach. Founder of Doris Hanger Coaching and Training, she is the creator of Power Up Your Life Career and Relationships Workshop. Her background includes a degree in visual communications and marketing over 20 years of successful business experience in general contacting, real estate investing and managing mortgage offices, Having kept businesses running smoothly from behind the scenes, Doris now offers her expertise on exceptional marketing strategies, and cultivating a success mindset while utilizing practical business skills. Aligning the mind, body and spirit Her rare combination of expertise embraces personal development, health and wellness and business skills. She encourages professional women in business to trust who they are and find balance in an unbalanced world while making more money, having more fun and making a bigger impact. 4 Tips Self care is critical. Be clear. Have a plan and a strategy. Ask yourself “Why am I doing this”? Have a system in place for following up within 1-2 days.  There’s an expiration date on your window of opportunity. Click To Tweet Know YOUR prime time and honour it. Quote(s) “Be the change that you wish to see in the world.” Mahatma Gandhi “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” —-from A Return to Love, by Marianne Williamson. Current Book Success Principles by Jack Canfield Contact Information Website     http://dorishanger.com/ Facebook https://www.facebook.com/HangerCoachingTraining LinkedIn https://www.linkedin.com/profile/view?id=155862646 Listen in to the...
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036 Maria Carr At the End of your Comfort Zone

http://traffic.libsyn.com/bolderbusinesswomen/036_Maria_Carr_Podcast.mp3Podcast: Play in new window | DownloadMaria Carr is the owner/director of the Port Perry Flowyoga Studio. She has been teaching yoga full time for over 20 years. She developed and is the lead trainer for The Inspired Life Personal Transformation/Teacher Training Program. This program is a training ground designed to educate, elevate and inspire participants to get in touch with their authentic self so they can focus on their passion. She is a Registered Holistic Nutritionist and holds workshops combining Yoga, healthy eating and lifestyle changes to bring about balance to Mind, Body and Spirit.For the last 4 years she has produced the Summer Solstice Event, a free community event combining Yoga, drumming and art. 3 Tips Take the “No Time” excuses out of the equation. Start your day with 1 minute of deep breathing and 5 minutes of stretching. It will give you a sense of inner control. Let go of the attachment to how something should be. If you’re drawn to something, just do it. Stop over-thinking. Click To Tweet Favorite Quote Life begins at the end of your comfort zone. Current Book The Power of Intention – Wayne Dyer Contact Information Website http://www.portperryflowyoga.com Facebook http://www.facebook.com/portperryflowyoga Listen to the...
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035 Aprille Janes – The Negativity Virus

http://traffic.libsyn.com/bolderbusinesswomen/035_Aprille_Janes_Podcast.mp3Podcast: Play in new window | DownloadThis week it’s time for a “tune-up” for your most valuable business asset – your body, mind and spirit. So let’s start with right at the top and run a check up on your attitude. We’ve all experienced it as one time or another in our lives. Like a low-grade fever, the ‘Negativity Virus’ can infect us before we even realise what’s happened. We feel a little off, like a mild depression or a nagging tickle of worry. The strange thing is  we want to feel better but we keep going back to the source of the infection – the pessimistic words we’re exposed to or use ourselves. Take care with what you feed your mind. That includes TV, the internet, books and music. What’s the average attitude of the 5 people you associate with the most? Watch the labels you hang on yourself, especially in your thoughts. Quote Keep your face always toward the sunshine and shadows will fall behind you. Walt Whitman Click To Tweet We’ve all experienced it as one time or another in our lives. Like a low-grade fever, the ‘Negativity Virus’ can infect us before we even realise what’s happened. We feel a little off, like a mild depression or a nagging tickle of worry. The strange thing is  we want to feel better but we keep going back to the source of the infection – the pessimistic words we’re exposed to or use ourselves. The good news is that there’s a cure! Starting with a strong does of Vitamin C as in ‘C’onfidence’  follow up with words like ‘I Can’ and ‘Optimism’. Vaccinate yourself with Belief and Anticipation. Take a deep breath of Abundance. And how about one of my favorite prescriptions – Belief in Success? Repeat as needed. In fact, I challenge you to turn every negative word around and find its positive on the flip side. Say it out loud. We owe it to ourselves and those we come into contact with. This isn’t about a Pollyanna attitude but rather a reminder of just how powerful our words and thoughts are. They create our reality. Our outlook and actions are influenced by the way we express ourselves. If our brain is fed a constant diet of “The sky is falling” then no wonder we’re ducking and running for cover! Join my campaign for a healthy attitude. If you’ve got some great alternate phrases and ideas to counteract the “Negativity Virus “ please share them in the comments. Then get out there...
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